Integrative Psychotherapy help in Brighton as well as Hove
Counselling and Psychotherapy: What exactly is it and what kind of psychotherapist do I really need for my particular situation?
Do I need Counselling?
It is best not to become puzzled about the distinction between these 2 ways of describing a counselor. Assuming that you are looking for assistance on a professional site such as BACP, UKCP or The Counselling Directory, then you can feel confident that no matter if a therapist describes him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been required to to furnish evidence of their certifications, to be accepted onto the site.
What is counselling or psychotherapy?
You might like to consider therapy as a healing relationship simply because this is fundamentally what it is. All psychotherapists receive instruction in learning the best ways to listen to an individual as they talk about a specific issue or experiences they are having and to ask questions that could spur an useful exploration of an issue that has come to be a struggle.
What type of therapy do I require for my difficulty?
There are so many different types of therapy models available, that it can be really confusing to work out which will be ideal for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You might be relieved to realize that much research now explains that the therapeutic "relationship" is most likely barometer of a favorable outcome, irrespective of therapeutic model. Consequently, if you are looking for some assistance at the moment, concern oneself less about the "type" of therapy on offer and focus more on seeking out a professional with whom you feel you can connect.
How do I choose a therapist?
It is a good idea to see around 3 individuals whenever you are searching for a counselor and to see just how you feel while you sit and talk together. Many psychotherapists will offer a complimentary initial chat on the telephone or face to face, so you may discover that 20-30 minutes is more than enough time to explore if you experience a connection.
How can I be sure I have picked out the most suitable therapist for me?
It is worth bearing in mind that therapy can help you to resolve interpersonal difficulties, so even when you don't feel a great initial connection with a therapist, if you are brave enough to voice this and talk about it, this can really help you to develop a better relationship in therapy along with broadening your relational capacities with individuals who seem different in your life generally. Consider this example:
J, a my link young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to begin to talk about her struggles in being self-assured with work colleagues. L listens carefully to J and due to the fact that he doesn't seem to furnish her any
immediate strategies or to say much, she supposes that he can not help her and that he is not seriously interested in her troubles at work. Since J's father left her mother when J was 2, she hasn't grown up with a father around and perhaps she has very little experience of interacting with a more mature male, an individual who represents the kind of age her own dad would be. J could decide to see a different therapist with whom she feels a more "comfortable" connection or she could remain with this situation and perhaps discover a lot about herself with the help of her relationship with therapist L. She may learn how to connect well with L and this consequently may perhaps even start to help her challenges in over at this website being assertive at work. Perhaps J has underlying difficulties regarding self-belief and self-confidence as a result of growing up without a father figure and perhaps she is curious about therapist L along with being a little afraid?
These are just a few ideas about how a therapeutic relationship per se could serve to help a person to work through personal difficulties. So if you have begun working with a professional and you are feeling doubtful about your choice of counselor, then it may be very useful if you can bear to speak about this at your upcoming session. You may well be quite surprised at how your therapist acts in response and he or she might even help you to comprehend more about this uncertainty. It is essential to keep in mind that therapeutic training focuses upon issues like problems in connecting blog here with others, so a therapist is an ideal person to help you explore your relational behaviour and how aspects of it may adversely impact your ability to connect well to other people.
If you wish to explore psychological therapy at The Hove Counselling Practice, then please call for a free initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732